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Ten Steps to Stop Stressing About Final Exams
Teacher offers ten timely tips to help students prepare and take their final exams (PRWEB) December 3, 2004 -- Before heading home for the Holidays, high school and college students across the country must face final exams. Nothing spells stress more than final exams. Dr. Jim Kestner, Ph.D. in education and Hey U.G.L.Y., Inc. NFP associate is one of the nation's leading experts in character-development. He has put together ten steps students can take to gear up for an easier trek through the testing tundra. How totally cool that these tips come from a professor that has actually given final exams. He is also the man who developed the Dynamics of Leadership curriculum for Oprah Winfrey when she taught at Northwestern University. 1. Prepare Your Body - The best start to sharpening your mind is to fine tune your body. Peak mental performance starts with a body that is fueled with healthy foods, moderately exercised, and given adequate rest. An occasional candy bar or popcorn might be fine, but avoid filling your body with junk foods, which tend to give you a quick burst of energy that will run out before you need it most. Drink water and avoid extra caffeine. Take walks, shoot hoops, jog, dance, or take time for some other kind of exercise that gets your heart pumping. Start now or at least a week before exams, then keep it up. Your mind will thank you for it.

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